Discover Natural Allergy Remedies that Really Work

The symptoms of allergies are pretty miserable. Sneezing, runny nose and itchy skin are just some of the things that you could suffer from. It's no wonder that many people turn to natural allergy remedies. There are a number of different remedies that people have found to be useful, but first let's look at the causes of allergy.

An allergen is anything that can cause an allergic reaction, such as a pollen grain that can cause hayfever. An allergic reaction starts when an allergen enters the body, and is recognized by cells of the immune system called mast cells. These cells secrete histamine as a response, which causes inflammation. This is the body's way of trying to get rid of the allergen and it leads to some of the symptoms that we are all too familiar with - sneezing, watery eyes and runny nose.

Traditional drugs to treat allergy include antihistamines and anti-inflammatory products. These have the down side that some of them can cause drowsiness, and they can be expensive.

A natural allergy remedy that some people have found effective is taking omega 3 fatty acids. These products are present in fish oils as well as walnuts and flaxseed oil. They have natural anti-inflammatory properties, which is likely to be the main reason why they are effective. This is the same reason why many people suffering from arthritis have found them useful.

Quercetin is a bioflavonoid that occurs in a variety of foods including apples, capers, onions, and red grapes. It is a natural antihistamine, so is ideal for people suffering from allergy. The easiest way to get the correct quantity is to buy the product as a supplement.

Stinging nettle is one of the natural allergy remedies used for eczema and hayfever. It has a long history of use as a medicinal herb in Europe where it's use can be traced back to the Middle Ages. It has been shown to have mild anti-inflammatory properties. It can be used in its plant form or as a supplement.